Health and Fitness
Hi, I’m Paul Coshott, ‘The Liverpool Personal Trainer’.
I specialise in training women and Children, through my Boxercise, Weight Training and Ju Jitsu Classes. I also provide NLP coaching and mentoring, and Personal Training.
Monday: 5pm Kids Ju Jitsu. 6.30pm ‘Women Only’ Studio Boxing. 8-9pm ‘Women Only’ Weight Training
Tuesday: 6.30am ‘Women Only’ Studio Boxing 5pm Kids studio Boxing. 6.15pm ‘Women Only’ Kickboxing. 7.40pm ‘Women Only’ Weight Training
Wednesday: 5pm Kids Ju Jitsu. 6.30pm ‘Women Only’ Studio Boxing. 7.40pm ‘Women Only’ Studio Boxing
Thursday: 6.30am ‘Women Only’ Studio Boxing. 6-9pm ‘Women Only’ Weight Training Sessions
Friday: 5-6.15pm Kids Ju Jitsu
Saturday: 9am Kids studio Boxing. 10am ‘Women Only’ Studio Boxing
All classes based in based at my brand new Garston studio.
Personal Trainer operating from Liverpool. Specialising in 1-2-1 training sessions, group training sessions & nutritional guidance/support.
Welcome to Rosanna Yoga!
I offer hatha / hatha flow yoga classes in Liverpool city centre. Beginners welcome. Group, one-to-one, one day workshops and retreats, corporate yoga classes, yoga for hen-dos, outdoors yoga.
Rosanna strives to make her classes:
She does this by creating a warm and nurturing environment, in which everyone feels welcome. Her positive and upbeat approach enables students to feel good about themselves and in their bodies. Rosanna firmly believes that yoga is not just for the fit, slim and flexible and that it can be incorporated into anybody’s everyday life, no matter how busy they are or how impossible it sometimes feels.
“Rosanna’s yoga classes are fun, invigorating, affordable and appropriate for people new to yoga or with some yoga experience.” Abigail Vink
“Whether you’re looking to strengthen your core, improve your flexibility or simply feel relaxed and enjoy a yogi’s experience, you’ll find all of this in Rosanna’s classes. Not one class that I didn’t thoroughly enjoy, it just makes you feel great!” Anne Chapelain, Spotify Ltd
Come along to a Hatha Group Yoga Class or book a One-to-One Yoga session today. Take a look at the timetable and see what suits your schedule.
Kadampa Meditation Centre (KMC) Liverpool has served as a special place of peace and refuge for all the people of Liverpool and Merseyside since 1994. This year, 2019 we will be celebrating 25 years! The meditation and Buddhist practices taught at the centre and its local branches are suitable for everyone, from those who seek simple relaxation, to those who wish to find lasting inner peace and contentment through following the Buddhist way of life.
The centre is a registered charity and is run entirely by volunteers both Buddhist and non Buddhist for the benefit of the people of Liverpool and Merseyside.
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
Unit 2b, Brookfield Drive, Liverpool
JD Aerial Fitness Academy is a Pole, Aerial and Strength Fitness Academy based in Birkenhead and Liverpool. Become part of the JD Aerial Fitness Academy Family and join our fast growing supportive community today!
Aerial Fitness is great way to get fit providing full body conditioning in a fun and relaxed environment. It combines aerobic and anaerobic workout techniques, increasing flexibility and making you fitter, stronger and improving all over body toning.
You can do yoga to build up your flexibility, you can lift weights to build up your strength and when you do aerobics this will improve you cardiovascular fitness assisting in weight loss and stamina building. Aerial fitness combines all of these elements into one enjoyable exercise class.
JD Aerial Fitness Academy Liverpool
JD Aerial Fitness Academy Birkenhead
100 Bridge Street
Bridge Road Gym
108 Bridge Road
South Sefton Ju Jitsu & Kobudo Academy
Classes available Monday-Saturday
Ju Jitsu (Anti-Bullying)
Sport Nunchaku (Train with the world champions)
Kobudo (can you be the next Rafael or Donatello?)
Private classes and one-to-one coaching available.
Our classes cater to all levels of ability and anyone from aged 5 to 65 are welcome. Our dojo is situated on a major train and bus route with easy access from (but not limited to) Aintree, Bootle, Crosby, Formby, Litherland, Liverpool, Netherton, Seaforth, Thornton and Southport.
At the Jason Rodd School Of TAEKWONDO, our aim is to coach, motivate and inspire those who have chosen TAEKWONDO as a path for positively transforming their lives. Our classes are situated in West Kirby, Wirral & Runcorn, Cheshire suitable for all levels of fitness, age 4+ and ability.
Our commitment to bringing you quality instruction and training to all, is what sets us apart from any other TAEKWONDO school. Benefits & improvements such as self-confidence, discipline, a fitter & healthier you, combined with skills acquired through regular TKD training and self-defence technique learn’t are just some of the positive results we can achieve together.
Our goal is to create a sound foundation for members physical, psychological development through motivation and encouragement, enabling students to succeed and instil in all of our students values such as:- self control, discipline, self-respect, and respect for others.
At OriGym, our passion is helping you pursue yours. Our personal training courses and qualifications are internationally recognised, with facilities and tutors all over the UK.
Are you ready to discover your true potential as a personal trainer?
Our internationally renowned personal training courses and qualifications are fully endorsed by CIMSPA and REPS, and we can guarantee you post-course interviews. You can find OriGym personal training courses all over the UK, so why not take the next step towards your dream career today?
Every employee at OriGym is a fully qualified personal trainer with a degree; we have all been where you are right now. No other company does this.
Find out more about the range of fitness and personal training qualifications available from OriGym by making an enquiry or downloading our latest prospectus now.
off Hotham Street
Here you can find information about Liverpool Hung Gar Kung Fu School and also about the style of Hung Gar Kung Fu we teach.
The word kung fu does not actually mean ‘martial art’, but instead ‘skill that is developed through much time and effort’, and our style of Hung Gar Kung Fu will require you, as a student, to undertake a certain amount of mental and physical discipline. To develop this you must have a willingness to learn, to discipline yourself, and most importantly be willing to train hard.
Each lesson lasts 2 hours and are developed to increase your fitness, health and vitality. You will be taught techniques and forms (set patterns of techniques) as well as developing strength, speed and balance.
The Chinese Lion Dance is a large part of our club and you can also, as your training progresses, involve yourself in this aspect of training. Chinese New Year serves as an important time of year for the school. It’s a very busy time in which we undertake a huge diversity of shows around the local area performing the lion dance, dragon dance and martial arts displays.
Please take a look around our website and if you feel like you could benefit and enjoy this style of Kung Fu then come and join in one of our lessons.
Founded in 2005 by Will Kildare, the Star Swimming Academy operates from 10 venues across Merseyside, Manchester and Cheshire.
The Academy has a full programme of swimming lessons for pre-schoolers, juniors and adults, from absolute beginners to more advanced stroke development including competitive swimming and life saving courses. Lessons are given as a group, one-to-one or two-to-one. It’s developed a unique and fun style of learning to many individuals lives and empowers them to be confident in and out of the water.
The Academy also specialises in lessons for individuals with special needs and has provided services to schools specialising in children with disabilities/special needs, local community groups, national and international charities.