LifeSaver Training is a small family-run business, providing fun, educational and flexible first aid and health & safety accredited and non-accredited training. Courses are suitable for individuals, businesses and health care professionals.
Our aim is to provide candidates with a non-stressful learning environment, and ensure all our courses are both educational and fun. We want to encourage more people to learn basic lifesaving skills.
LifeSaver Training offers Emergency First Response courses and is an approved training facility for (HABC) Highfield awarding body of compliance training courses.
We provide Level 3 First Aid at Work and Level 2 Emergency First Aid at Work courses, along with Paediatric first aid, emergency first response courses and health care professional CPR and AED update training.
We also offer Level 1 & 2 in food safety, health & safety in the workplace, risk assessment and manual handling training.
First Aid at work Instructor Trainer, Preparing to Teach in the Lifelong Learning Section, Dive Medic Technician, Anaphylaxis training, Health & Safety in the workplace level 3 (merit), Paediatric first aid Instructor, Manual Handling Instructor
First Aid Training Manuals
First Aid DVD’s
Student bandage packs
Health & Safety in the work place training manuals
Food safety training manuals
HSE First Aid Kits
Resusitation Face masks and shields
Liverpool Iyengar Yoga was esablished in 1992 and is affiliated to the national organisation known as IY (UK) which currently hosts membership of the LIYI. Students of Iyengar Yoga can join LIY by visiting the website above or by asking their teacher for an application form.
WHAT IS IYENGAR YOGA?
BKS Iyengar has developed a form of yoga practice which features precision, body alignment with careful sequencing and timings of the yoga poses. This promotes health and stability in the body, steadiness in the breath and a calmness of the mind. It is suitable for all adults and you can start at any age and be of any fitness level to join classes.
WHAT SHALL I EXPECT IN AN IYENGAR YOGA CLASS?
The yoga poses are demonstrated and explained to you by the teacher and specific instructions are given to help you achieve the correct pose and you are guided throughout. Sometimes props (wooden or foam blocks, belts or blankets) are introduced to help you achieve this. You may be given individual guidance or correction if necessary. The teachers are trained specifically to observe every individual in the class to ensure that everyone performs the postures safely and to the best of their ability. The classes finish with 5-10 minutes of total relaxation.
WHAT ARE THE BENEFITS OF IYENGAR YOGA?
Iyengar Yoga has a profound effect on the body and the mind. When yoga postures are practised with the principles which BKS Iyengar discovered ie correct alignment and with attention to specific areas of the body to wake up and use hitherto unused areas of the body, the postures become much easier to perform (effortless effort).
Your body will become stronger, more balanced and free from years of accumulated tension. Posture is greatly improved and with continued practise your body will be realigned and comfortable. Your breathing will improve as emphaisis is on opening the chest and supporting the lungs and heart. As a consequence, the breath becomes steadier and the mind calmer. Iyengar yoga will teach you how to consciously relax and will help you to feel rested but at the same time energised.
You may experience a whole range of health benefits. For example students often report relief from backache, shoulder and neck problems and other aches and pains. They also report relief from respiratory or digestive problems and sleeping difficulties amongst other health issues.
Located in Liverpool city centre in the Georgian Quarter, The Liverpool Iyengar Yoga Studio is a dedicated centre to the teaching of yoga as developed by Indian yoga expert B.K.S. Iyengar, who practiced and taught yoga for more than eighty years.
B.K.S Iyengar celebrated his 95th birthday in December 2013 and sadly passed away on 20th August 2014. His most popular book LIGHT ON YOGA has been translated into many languages and is known worldwide. His teaching is often referred to as ”Iyengar Yoga”.
We hold courses and classes for new beginners as well as for experienced Iyengar Yoga students and Iyengar YogaTeachers.
Yogacita has been created to provide the perfect environment for practicing yoga. The warehouse space at the Old Gun Factory has been sympathetically converted , retaining much of its original character; from the open brickwork to the immense furnace chimney that spans one corner of the studio.
The communal areas are low level lit, warm and inviting with associated ambient smells for each area. By contrast, the changing rooms convey industrial chic with top of the range copper rainwater showers and full locker room facilities.
Everything is provided from essential oil toiletries, to hairdryers and straighteners so you can go straight to the office from an early morning, to brunch from a mid-morning class or out to dinner after an evening session. 2 hours free on street parking also means you can drive to class without worry. Somebody will be manning the desk from half an hour before class begins, just ring the bell and they’ll let you in.
The studio itself is heated to a moderate 32 degrees Celcius, so hot but not too hot! The ventilation system brings fresh air in and heats it to the ambient temperature, keeping the room well oxygenated. Our state of the art heating system uses infra red panel heaters hung from the ceiling so it feels like you are lying on a beach in a tropical paradise!
Doing yoga in a hot room increases your sense of peace, relaxes your body and enhances your ability to get lost in your practice.
If we still haven’t convinced you to give hot yoga a try, then there are a number of non-hot classes; the yin, sivananda and candlelit classes are all practiced in a warm room. Recently added to the timetable is Rebecca Stewart’s Yin Yang dynamic flow as a non-hot class on a Tuesday evening.
Mats, towels, water and sundries are all available for hire or purchase.
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