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Long Business Description:

Nia Thomas took her 1st class in 1983. At 54 she is still going strong, doing Personal training and exercise classes. Highly experienced and fully certified.

Ready to enjoy better health, higher energy levels, and physical wellness? Our programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.

Train in the comfort of your own home or attend one of our classes.

Classes currently running:

Women only keep fit.



PT sessions.

Nutrition advise and diet sheets.

Learn more about our program – you can email

or call 07401422547

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Business Phone Number:
+44 7401 422547
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