Sports massage is the term applied to the discipline of using massage for the specific benefit of sport and exercise participants.
However anyone with everyday aches and pains can benefit from the techniques applied. Conditions treated include problems such as a stiff neck, a frozen shoulder or tension and fatigue.
Benefits of Sports Massage include
Improved circulation and lymphatic flow
Assist in the removal of metabolic waste
Speed up recovery time from your training and so increase the quality of your training
Increase or decrease in muscle tone.
If you are a sports performer of any level, a sports specific massage can be beneficial at various stages of participation.
Larry Howard MSMA, VTCT Level 5 Sports and Remedial Massage Therapist. ( Bona fide practitioners should display their qualification level on their website.)
Certified to administer the SFMS (Selective Functional Movement Assessment).
NAT Masters Qualified Practitioner
Registered with the CNHC which is approved by the Professional Standards Authority for Health & Social Care.
CNHC registration number 000047-H16